How long to cook cobia in the oven at 375 degrees?

Cobia should be baked at 375°F for 15 to 18 minutes , depending on the thickness of the fillet. A good rule is 10 minutes per inch of thickness . The fish is done when it reaches an internal temperature of 145°F and flakes easily with a fork.

What is the best way to eat cobia?

The best way to enjoy cobia is baked with simple seasonings like olive oil, lemon juice, garlic, and fresh herbs. Its firm, meaty texture also makes it delicious grilled, pan-seared, or in fish tacos. Baking highlights cobia’s natural buttery flavor while keeping it healthy and moist.

What temperature should cobia be cooked at?

Cobia is best cooked at an oven temperature between 375°F and 400°F . This range ensures even cooking without drying out the fish. For perfect results, cook until the internal temperature reaches 145°F .

Is it better to bake fish at 350 or 400?

Both temperatures work, but 400°F is better for most fish, including cobia , because it cooks faster and gives the flesh a tender, flaky texture. Baking at 350°F takes longer and can sometimes make the fish less moist. For cobia, 375–400°F is ideal .

Easy Baked Cobia Recipes: Healthy, Flavorful Seafood Dinner

Name: Baked Cobia Recipes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2–4 cobia fillets; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, juiced; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 2 tablespoons fresh herbs (parsley, dill, or thyme); Optional: 2 tablespoons melted butter; Optional: 1 teaspoon Cajun seasoning; Optional: 1/4 cup cherry tomatoes and kalamata olives for Mediterranean style

Description

Discover easy baked cobia recipes with lemon, garlic, and herbs. Learn tips for cooking, pairing, and enjoying this healthy, protein-rich seafood.

Ingredients

Scale

2–4 cobia fillets
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
1 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons fresh herbs (parsley, dill, or thyme)
Optional: 2 tablespoons melted butter
Optional: 1 teaspoon Cajun seasoning
Optional: 1/4 cup cherry tomatoes and kalamata olives for Mediterranean style

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Instructions

Preheat oven to 375–400°F (190–200°C).
Rinse and pat dry the cobia fillets thoroughly.
Check for pin bones and remove with tweezers.
Brush fillets with olive oil and season with garlic, salt, pepper, and lemon juice.
For variations, add melted butter and dill for garlic butter flavor, Cajun spices for a spicy version, or layer with cherry tomatoes and olives for Mediterranean style.
Place fillets on a lightly oiled baking dish.
Bake uncovered for 12–18 minutes depending on thickness (about 10 minutes per inch).
Check with a meat thermometer; fish is done at 145°F when flesh is opaque and flakes easily.
Let rest 2 minutes before serving.
Serve with roasted potatoes, quinoa, salad, or steamed vegetables.

Notes

Keep marination time under 30 minutes to avoid pre-cooking the fish. Always dry fillets before baking to prevent steaming instead of roasting.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Seafood
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 280
Sugar: 0g
Sodium: 420mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 38g
Cholesterol: 95mg