1. What meals can I make for a carnivore diet?

The carnivore diet focuses on consuming only animal-based foods. Here are some meal ideas: Breakfast : Scrambled eggs with bacon, steak and eggs, or a meat-based breakfast casserole. Lunch : Grilled chicken thighs, beef burgers, or a pork belly roast. Dinner : Ribeye steak, lamb chops, or salmon fillets. Snacks : Beef jerky, pork rinds, or hard-boiled eggs. Soups & Stews : Bone broth-based soups with meats like beef or chicken. All meals should be high in protein and fat, with no vegetables, fruits, or grains.

2. What do I eat 7 full days of eating on a carnivore diet?

Here's an example of a 7-day meal plan: Day 1 : Steak and eggs for breakfast, grilled chicken breast for lunch, and roasted pork chops for dinner. Day 2 : Bacon and eggs for breakfast, ground beef patties for lunch, and salmon for dinner. Day 3 : Ribeye steak and butter for breakfast, roast beef slices for lunch, and a lamb leg for dinner. Day 4 : Scrambled eggs with bacon for breakfast, beef liver and steak for lunch, and grilled chicken thighs for dinner. Day 5 : Pork belly for breakfast, venison or beef jerky for lunch, and ribeye for dinner. Day 6 : Sausages and eggs for breakfast, beef steak for lunch, and shrimp with butter for dinner. Day 7 : Liver and onions (without the onions) for breakfast, roasted duck for lunch, and grilled steak for dinner.

3. What is the 80/20 rule for the carnivore diet?

The 80/20 rule on the carnivore diet refers to consuming 80% of your calories from fatty meats and animal fats, with the remaining 20% from lean meats. This ensures you're getting enough fats for energy while also including lean protein sources for variety. For example, you might eat fatty cuts like ribeye or pork belly 80% of the time and leaner meats like chicken breast or turkey for the remaining 20%.

4. What is the dark side of a carnivore diet?

The "dark side" of the carnivore diet can involve potential risks if not done carefully. These might include: - Long-term nutrient deficiencies , especially if you don’t eat a variety of meats and organs. - Digestive discomfort , like constipation or bloating, especially if you’re coming from a high-fiber diet. - Increased cholesterol levels for some people, though research is mixed on the health impact. Another overlooked issue is psychological: food boredom or social isolation from eating so differently than others. That’s why it’s important to vary your carnivore diet recipes and monitor how you feel over time.

5. What's on the menu for a carnivore diet?

The menu for a carnivore diet consists exclusively of animal-based foods. Key items include: - Meat : Beef, pork, chicken, lamb, and other animal meats. - Fish : Salmon, tuna, sardines, and other fish. - Eggs : Chicken eggs and duck eggs. - Dairy (optional for some): Cheese, butter, and heavy cream. - Organ meats : Liver, kidney, heart, and other organ meats. - Bone broth : Rich in nutrients and collagen. The focus is entirely on animal products, and no plant-based foods are included in the diet.

Best Carnivore Diet Recipes with Zero Carbs for Every Meal

Description

Dive into the ultimate collection of carnivore diet recipes featuring zero carbs—perfect for meat lovers who want simplicity, flavor, and high fat-fueled energy.

Ingredients

Scale

1 lb ribeye steak
4 eggs (yolks only for strict zero-carb)
6 slices beef bacon
1 lb ground beef
1 tbsp tallow or beef fat
Salt (optional)
Beef liver chunks
Thick-cut bacon
Beef heart
Bone marrow or marrow butter
Chicken thighs with skin
Suet or rendered fat
Lamb chops
Pork skin for cracklings

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Instructions

Pan-sear ribeye steak in tallow, 3-4 minutes per side. Season with salt if desired.
Fry beef bacon until crispy and set aside. Use leftover fat to cook egg yolks.
Form ground beef into patties and sear until browned and juicy.
Wrap beef liver in bacon, secure with toothpicks, and bake until crisp.
Sear beef heart slices in tallow and drizzle with bone marrow butter.
Render chicken thighs slowly; crisp the skin before serving.
Layer cooked patties with raw egg yolks and suet for a rich beef stack.
Slow-cook short ribs in beef tallow until fork tender.
Pan-sear ribeye with salt crust until well-browned and juicy.
Grill lamb chops and baste with rendered fat for extra flavor.
Slice pork skin, dry, and fry to make crunchy pork cracklings.
Boil eggs, remove whites, and salt the yolks for a quick snack.
Slice beef thin, salt, and dehydrate to make no-marinade jerky.

Notes

Stick to grass-fed and unprocessed meat when possible. Avoid dairy and processed seasonings. Organ meats offer vital nutrients for long-term health.

Prep Time: PT10M
Cook Time: PT20M
Category: Carnivore Recipes
Method: Pan-Fried, Meal Prep
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 650
Sugar: 0g
Sodium: 420mg
Fat: 55g
Saturated Fat: 25g
Unsaturated Fat: 28g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 45g
Cholesterol: 290mg