What goes in chicken broccoli rice casserole?

This casserole includes cooked chicken, white rice, fresh broccoli, a creamy homemade sauce made with butter flour and milk, and shredded cheddar cheese. Optional seasonings like garlic powder, onion powder, paprika, and thyme enhance the flavor. A cheese or breadcrumb topping adds texture.

Is eating chicken rice and broccoli healthy?

Yes, this combination provides a balanced meal. Chicken is a good source of protein, broccoli adds fiber and vitamins, and rice provides energy. Using a homemade sauce and controlling the cheese allows you to manage fat and sodium levels.

What is in Paula Deen's broccoli casserole?

Paula Deen’s version typically uses canned soups, mayonnaise, and cheddar cheese mixed with broccoli. Our version is healthier and fresher with a from-scratch creamy sauce and tender chicken.

Can you cook raw chicken and broccoli in the same pan?

Yes, but timing is important. Chicken should be cooked first to ensure it reaches a safe internal temperature. Broccoli can be added later to avoid overcooking and maintain texture.

Easy Chicken Broccoli Rice Casserole with Homemade Sauce

Description

A cozy, creamy, from-scratch Chicken Broccoli Rice Casserole made with a homemade sauce for clean flavor and perfect comfort.

Ingredients

Scale

3 cups cooked shredded chicken
3 cups cooked white rice
3 cups chopped fresh broccoli, lightly steamed
2 cups shredded cheddar cheese, divided
3 tablespoons butter
3 tablespoons all-purpose flour
2 cups milk or cream
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and black pepper to taste

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Instructions

Preheat oven to 375°F (190°C).
Cook rice fully and steam broccoli until slightly tender.
Melt butter in a skillet over medium heat.
Whisk in flour to form a smooth roux.
Slowly pour in milk or cream while whisking continuously.
Simmer until thickened, then season with garlic powder, onion powder, paprika, salt, and pepper.
Combine cooked rice, shredded chicken, broccoli, and half of the cheddar cheese in a large bowl.
Pour the homemade sauce over the mixture and stir gently to coat evenly.
Transfer mixture to a greased baking dish.
Top with remaining cheddar cheese.
Bake for 20–25 minutes until hot, bubbly, and golden.
Let rest a few minutes before serving.

Notes

For the best texture, avoid overcooking the broccoli before baking. The homemade sauce gives this casserole a cleaner, richer flavor than canned soup.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Casserole
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 5g
Sodium: 720mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 2g
Protein: 30g
Cholesterol: 95mg