How do you keep a Caesar wrap from getting soggy?

Start with dry, crisp romaine lettuce. Toss the salad with dressing right before assembling, not in advance. For meal prep, store the dressing separately and add it just before eating.

Is a chicken Caesar wrap healthy to eat?

It can be. Use grilled or baked chicken, a light Caesar dressing, and whole wheat or low-carb tortillas. Add more greens like kale or spinach to boost nutrients without extra calories.

What goes well with a chicken Caesar wrap?

Great sides include sweet potato fries, a light soup, fresh fruit, or crunchy kettle chips. Each adds variety without overpowering the main wrap.

What kind of tortilla is best for a Caesar wrap?

Go for a soft, burrito-sized tortilla, about ten inches wide. Flour tortillas are easy to roll and hold everything in place. Warming them slightly helps prevent tearing.

Chicken Caesar Wrap Ultimate Guide with 5 Easy Upgrades

Description

Master the Chicken Caesar Wrap with 5 easy variations and pro tips. Get recipes, prep hacks, and the perfect fold. Try them all today.

Ingredients

Scale

For the Chicken

1 lb boneless, skinless chicken breast, halved lengthwise
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1 tbsp olive oil

For the Base

2 cups chopped romaine lettuce
1 cup chopped Tuscan or lacinato kale
1/3 cup diced roasted red peppers
1/3 cup chopped grilled artichoke hearts
1/4 cup thinly sliced red onion
1 avocado, diced

For the Sauce and Extras

1/2 cup creamy Caesar dressing
1/3 cup freshly grated parmesan cheese
Optional croutons or crushed pita chips

For the Wrap

4 large burrito-sized tortillas (10-inch)

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Instructions

Season chicken with salt, garlic powder, onion powder, and black pepper.
Heat skillet with olive oil over medium-high and cook chicken 5 minutes per side, until golden and cooked through (165°F).
Let rest 10 minutes, then dice into bite-sized pieces.
In a large bowl, combine chicken, romaine, kale, peppers, artichokes, onion, avocado, parmesan, and Caesar dressing. Toss gently.
Warm tortillas on skillet or microwave for 10–15 seconds.
Assemble wraps by placing filling slightly off-center. Fold sides inward, then roll up from the bottom.
Slice in half and serve immediately or wrap for on-the-go.

Notes

For meal prep, store components separately and assemble just before eating. Use dry romaine and add dressing only when ready to serve to avoid sogginess.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Wraps & Sandwiches
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 510
Sugar: 3g
Sodium: 710mg
Fat: 27g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 36g
Cholesterol: 95mg