Q: Does ground turkey go with rice?

Yes—ground turkey and rice make a versatile, nutritious combo that works for countless recipes. The neutral flavor of turkey complements the mild starchiness of rice, allowing spices, herbs, and sauces to really shine. This pairing is also great for meal prepping and suits various cuisines from Asian to Mediterranean.

Q: How to make dirty rice with turkey meat?

To make dirty rice with turkey, start by browning ground turkey with olive oil, chopped onion, celery, and green bell pepper—the classic “holy trinity” of Cajun cooking. Add minced garlic, Creole or Cajun seasoning, and a bit of chicken broth. Stir in cooked white rice, simmer until flavors combine, and top with parsley or green onions. It’s a lighter twist on a Southern classic.

Q: Is ground turkey actually healthy?

Absolutely. Ground turkey is a lean protein source low in saturated fat and calories. It contains essential nutrients like niacin, B6, and selenium. It's ideal for weight management, heart health, and muscle-building when paired with whole grains like rice and lots of vegetables.

Q: What can I make with a pound of ground turkey?

A single pound of ground turkey can go a long way. You can make: - Skillet meals with rice and veggies - Stuffed bell peppers - Turkey fried rice - Casseroles or bakes - Tacos, wraps, or lettuce cups - Meatballs or burger patties -Soups and stews Check out our Skillet Cabbage Rolls and other versatile options that start with just one pound of turkey.

Ground Turkey and Rice Recipes : Easy & Delicious Ideas

Name: Ground Turkey and Rice Recipes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Global
Ingredients: 1 lb ground turkey; 2 cups cooked rice (white, brown, or cauliflower); 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 carrot, shredded; 2 tbsp olive oil or sesame oil; Salt and pepper to taste; Optional: soy sauce, cumin, paprika, Creole seasoning, Greek yogurt, shredded cheese

Description

Ground turkey and rice recipes are healthy, tasty, and affordable, perfect for quick skillets, hearty casseroles, and globally inspired meals.

Ingredients

Scale

1 lb ground turkey
2 cups cooked rice (white, brown, or cauliflower)
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
1 carrot, shredded
2 tbsp olive oil or sesame oil
Salt and pepper to taste
Optional: soy sauce, cumin, paprika, Creole seasoning, Greek yogurt, shredded cheese

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Instructions

Heat oil in a skillet over medium heat.
Sauté onion and garlic until fragrant.
Add ground turkey and cook until browned.
Stir in chopped vegetables and cook until tender.
Mix in cooked rice and seasonings of your choice.
Simmer for 5–10 minutes, letting flavors meld together.
Optional: Add cheese, herbs, or sauces before serving.
Serve hot or pack into meal prep containers for the week.

Notes

Customize with global flavors, low-carb swaps like cauliflower rice, or bake into a casserole. Ideal for meal prep, family dinners, or turning leftovers into wraps and soups.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Global

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 3g
Sodium: 520mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg