Are hard-boiled eggs a good protein snack?

Yes, they are excellent. One large egg provides around 6 grams of high-quality protein. They help keep you full and support muscle recovery, especially after workouts.

How many hard-boiled eggs should I eat for a snack?

Two eggs make a solid snack, offering about 12 grams of protein. You can pair them with veggies or healthy fats to make it more filling without overdoing calories.

When should I not eat a hard-boiled egg?

Skip them if the shell is cracked or the egg smells off, even after peeling. If they’ve been left out at room temperature for over two hours, it’s safer to toss them.

What is the 5 5 5 rule for eggs?

This method refers to 5 minutes of boiling, 5 minutes of sitting in hot water with the heat off, and 5 minutes in an ice bath. It helps create consistently cooked eggs with easy peeling.

How do I properly store hard-boiled eggs for snacks?

Keep them in the fridge, unpeeled, in a covered container. They stay fresh for up to one week. If you peel them, store in a sealed container with a paper towel to absorb moisture.

Hard-Boiled Eggs Best Way to Cook and Eat Them Right Now

Description

Learn the easiest way to make perfect, easy-peel hard-boiled eggs every time, no green yolks, no hassle. Plus, explore 12+ high-protein snack ideas that are flavorful, quick, and anything but boring.

Ingredients

Large eggs
Water
Medium or large pot
Slotted spoon
Medium bowl
Ice cubes

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Instructions

Place eggs in a pot in a single layer and cover with cold water by an inch.
Bring water to a rolling boil over high heat.
Once boiling, turn off heat, cover with lid, and let sit:
6–7 min: soft-boiled, runny centers
8–9 min: jammy yolks
10–11 min: firm and creamy yolks
12–14 min: crumbly yolks for salads
Transfer eggs immediately into a bowl of ice water for at least 5 minutes to stop cooking and ease peeling.

Notes

Store unpeeled hard-boiled eggs in the fridge for up to 1 week. For peeled eggs, use a sealed container with a paper towel to absorb moisture.

Prep Time: 2 minutes
Cook Time: 14 minutes
Category: Snack
Method: Boiled
Cuisine: American

Nutrition

Serving Size: 2 eggs
Calories: 140
Sugar: 1g
Sodium: 120mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 12g
Cholesterol: 370mg