Homemade Mounjaro Recipe with Baking Soda

If you’re on the hunt for a natural, affordable way to support your weight loss goals, you’ve probably heard whispers about the homemade Mounjaro recipe with baking soda. But this isn’t some complex health hack—it’s a simple drink you can make in minutes with ingredients straight from your kitchen. The best part? It may help with digestion, balance body pH, and even give your metabolism a nudge in the right direction.

Inspired by natural wellness practices and rooted in the growing buzz around Mounjaro alternatives, this drink combines baking soda, lemon juice, and salt for a refreshing detox blend. Whether you’re curious about the Japanese version of the recipe, how baking soda fits into weight management, or just want to try a homemade fat-burning beverage—this guide covers it all.

You’ll also find answers to popular questions like “How do I use baking soda for fat loss?”, “What exactly is the Japanese Mounjaro drink?”, and even a quick trick for making your own baking powder at home. By the end, you’ll have a go-to recipe and plenty of smart variations to test out.

Learn more about the detox power of natural Mounjaro drinks in this detailed guide: Natural Mounjaro Recipe Drink

Homemade Mounjaro Recipe with Baking Soda

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• Author: Mily
• Total Time: PT2M
• Yield: 1 serving 1x

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Description

Homemade Mounjaro recipe with baking soda for easy detox, fat support, and bloat relief. Simple ingredients, real results.

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Ingredients

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• 1 glass (8–10 oz) filtered water

• ½ teaspoon baking soda (aluminum-free if possible)

• Juice of ½ lemon

• Small pinch of pink Himalayan salt or sea salt (optional)

• Ice (optional, for taste)

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Instructions

1. Pour the water into a glass at room temperature or slightly warm.

2. Add the fresh lemon juice.

3. Stir in the baking soda gently (it may fizz).

4. Add a small pinch of salt, if desired.

5. Stir again and drink immediately while still active.

Notes

• Best taken on an empty stomach in the morning.

• Limit intake to once per day.

• Consult a doctor if pregnant, nursing, or on medication.

• Don’t store or pre-mix—this works best freshly prepared.

• Prep Time: PT2M
• Cook Time: PT0M
• Category: Beverage
• Method: No-cook
• Cuisine: Natural/DIY

Nutrition

• Serving Size: 1 glass
• Calories: 4 kcal
• Sugar: 0.3g
• Sodium: 150mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g
• Cholesterol: 0g

What Is the Homemade Mounjaro Recipe with Baking Soda?

Where This “Mounjaro” Drink Really Comes From

Let’s clear something up right away—this isn’t the same as the Mounjaro drug that’s gotten popular for diabetes and weight loss. Not even close. This is an old-school, kitchen-based recipe that’s gained traction on social media for helping with bloating, digestion, and, possibly, a bit of fat burning.

So what is it, really? The homemade Mounjaro drink is a mix of baking soda, lemon juice, water, and sometimes a pinch of sea salt or pink salt. That’s it. No fancy supplements. No mystery powders. Just stuff you probably already have sitting in your pantry.

It started as a simple wellness hack, and people began using it before meals, during intermittent fasting windows, or whenever they felt sluggish. The idea? Reset your gut, help your body balance its pH levels, and maybe burn fat a little more efficiently.

Want a peek at the OG version people swear by?
Don’t miss our easy walkthrough of the natural Mounjaro recipe: Natural Mounjaro Recipe

What’s the Deal with Baking Soda?

Now, let’s talk about baking soda—the star of this whole thing. You probably use it in cookies or to scrub your sink. But when mixed into water with a little lemon? That’s when things get interesting.

Here’s what baking soda might do for your body:

• It’s alkaline, so it can help neutralize acid in your stomach.
• Some say it helps reduce bloating or gas.
• A few folks even believe it boosts metabolism, though that part isn’t exactly backed by hard science yet.

What’s proven is this: when lemon juice and baking soda mix, there’s a small reaction—tiny bubbles, a bit of fizz—and it might help with digestion. Especially if your stomach feels heavy or acidic.

There’s no magic here. But there’s something oddly effective about this blend when you’re aiming for a light, clean start to the day.

And hey, if you’re also into clean eating, you might like these Simple Raw Vegan Recipes. They go hand-in-hand with this kind of detox-friendly drink.

Key Health Benefits of Mounjaro Drink with Baking Soda

Feeling Bloated? This Might Help

If you’ve ever dealt with that heavy, bloated feeling after a meal—or even when you haven’t eaten much—this drink might offer some relief. One of the biggest draws to the homemade Mounjaro recipe with baking soda is how it seems to help people reset their digestion. It’s not just a trend; the ingredients actually make sense.

Baking soda, for starters, is known to neutralize stomach acid. If you’ve had heartburn or indigestion, chances are you’ve seen it suggested as a quick fix. When you pair it with lemon juice and sea salt, it creates a hydrating mix that some believe helps flush out the gut.

Here’s why people keep coming back to it:

• It can ease bloating and gas after heavy or greasy meals.
• It may help the body stay more alkaline, especially if your diet leans acidic (hello coffee, red meat, and sugar).
• Some say it jumpstarts metabolism early in the day when taken on an empty stomach.

Is this magic? No. But is it a smart, natural reset you can drink in under 2 minutes? Absolutely.

Looking for inspiration? Try these Simple Raw Vegan Recipes for meals that won’t undo your detox progress.

Can This Drink Support Fat Loss or Is That Just Hype?

Here’s the truth: no drink is going to melt pounds off your body on its own. But this one? It might help with the factors that make weight loss harder—like sluggish digestion, inflammation, or overeating due to poor hydration.

Let’s break it down:

• Lemon adds vitamin C and may support liver detox.
• Sea salt brings trace minerals and can help with electrolyte balance—especially helpful if you’re intermittent fasting or cutting processed foods.
• And baking soda might increase physical stamina by reducing lactic acid buildup (there’s some limited research on this, mainly in athletes).

People who’ve tried this regularly (especially first thing in the morning) often report:

• Fewer cravings later in the day
• More consistent bowel movements
• Slight boosts in energy, especially if they normally skip breakfast

Of course, it’s not one-size-fits-all. Some people love it. Others feel it’s “meh.” But if you’re someone who deals with gut issues, water retention, or sluggish digestion, it’s a safe experiment to try.

Discover great ideas like How to Make Snow Cream to add variety to your healthy DIY routine without piling on the calories.

How to Make Homemade Mounjaro Recipe with Baking Soda

Your Go-To DIY Mounjaro Mix (It’s Easier Than You Think)

You don’t need anything fancy here. No blenders, no supplements, no chasing weird ingredients around town. The beauty of the homemade Mounjaro recipe with baking soda is that it’s straight to the point—stuff you already have in your kitchen, ready to go in minutes.

Here’s what you’ll need to whip it up:

Basic Ingredients:

• 1 glass of filtered water (about 8–10 ounces)
• ½ teaspoon of baking soda (aluminum-free if you’ve got it)
• Juice from half a lemon
• Optional: a tiny pinch of sea salt or pink Himalayan salt
• Ice, if you like it chilled

How to Make It:

1. Pour your water first — go with room temperature or slightly warm. Cold can slow digestion a bit, and warm water makes everything blend more smoothly.
2. Add in the lemon juice — fresh is best. Bottled works in a pinch, but squeezing it right from the lemon gives you more enzymes and flavor.
3. Now sprinkle in the baking soda — do this slowly. It’s going to fizz when it hits the lemon. That’s good. That reaction helps with digestion.
4. Optional but worth it: Add a pinch of salt — sea salt gives your body a dose of trace minerals, and it can help with hydration.
5. Stir it up and drink right away — while it’s still active and bubbling a bit. That’s when it’s most effective.

When’s the Best Time to Drink It?

Most people go for it first thing in the morning, before food or coffee. Another solid option? About 30 minutes before a meal. Just don’t overdo it—once a day is enough for most folks.

If you’ve got kidney issues, high blood pressure, or you’re on medication, talk to your doc before making it a habit.

Ingredient Ratios: Keep It Simple or Scale It Up

Want to make a bigger batch? Here’s a quick cheat sheet to keep your mix balanced:

Feel free to play with the recipe. Add a slice of ginger if you want a little extra kick. Or throw in a couple mint leaves. Want to get ahead of the morning rush? Pre-squeeze your lemons and store the juice in the fridge for a few days’ worth of drinks.

Check out our complete guide to the original Mounjaro-style drink here: Natural Mounjaro Recipe Drink

So What’s Actually in This Thing? Let’s Break It Down

Alright, let’s be real. If you’re going to drink something every day, it helps to know what’s going into your body—and why.

The homemade Mounjaro recipe with baking soda sounds fancy, but it’s just a few basic ingredients that actually do a lot behind the scenes. Here’s what they are—and what they might be doing once you sip them down.

Baking Soda: Not Just for Pancakes

This one’s probably sitting in the back of your pantry already. Most of us use it for baking… or cleaning the fridge. But toss a little into your drink and suddenly it’s working on your gut, pH, maybe even your energy levels.

Some people say it helps with:

• Acid problems (like reflux)
• Bloating (especially after heavy meals)
• And possibly… a small boost in performance (athletes have tried it for recovery)

Now, is it a fat-burning miracle on its own? No. But with the rest of the mix? It plays a solid role.

Lemon Juice: Sour but Smart

Fresh lemon juice does more than make water taste better. It’s got vitamin C, sure, but it’s also one of those rare acidic foods that actually makes your body more alkaline once it’s processed.

That fizz when it hits the baking soda? That’s carbon dioxide gas, and it’s part of what makes the drink work. Plus, it helps with digestion, hydration, and maybe even liver function.

A Tiny Pinch of Salt (Yes, Really)

Sounds weird at first—putting salt in a “healthy” drink—but hear me out.

The body loses sodium fast, especially if you’re working out or eating clean. That pinch of sea salt or Himalayan salt isn’t just flavor; it helps your body hold onto fluids and absorb nutrients better.

Bonus: some people find it reduces sugar cravings when taken first thing in the morning. Who knew?

Water: The Unsung Hero

Nothing fancy here. Just good, clean filtered water. Skip the tap if it’s loaded with chlorine or other stuff. The point here is to hydrate your system and help all the other ingredients move through your body.

Pro tip? Go for room temp or slightly warm water—it’s easier on your stomach and helps everything absorb faster.

That’s pretty much the core of it. No secret ingredients. No powders with names you can’t pronounce. Just a few natural things that, when combined, might help your system work a little smoother.

Check out the full version of the drink here if you want a refresher: Natural Mounjaro Recipe Drink

Japanese Mounjaro Recipe and Its Cultural Roots

Alright, so you’ve probably seen the word “Mounjaro” floating around everywhere lately—on health blogs, TikTok, maybe even in a few weight loss forums. But here’s the thing: in Japan, the drink that’s most similar to what we call a homemade Mounjaro recipe with baking soda doesn’t actually go by that name at all.

That doesn’t mean the idea isn’t there.

In Japanese wellness culture, there’s a long-standing tradition of simple morning tonics—think warm water with lemon, maybe a bit of sea salt, or even a splash of vinegar. It’s all about supporting digestion, gently waking up the system, and staying balanced. Nothing harsh. Nothing hyped-up. Just subtle routines that stick.

Now, the Japanese version of this type of drink doesn’t always include baking soda, but it does follow the same vibe: keep it clean, keep it functional.

Here’s the key difference…

In the U.S., people often tweak the recipe to feel more like a “fat-burning boost.” So you might see extras like ginger, mint, or even apple cider vinegar. The Japanese style? Much more toned down. Usually just warm water, a dash of salt, maybe lemon—but never cold, and never overloaded.

That’s why some people blend the two styles: they take the calm, balanced approach from Japan, and add the alkalizing kick of baking soda from Western wellness circles.

So if you’re wondering how to make your own version with a nod to Japan, you might try something like this:

• Warm water
• ¼ lemon, freshly squeezed
• A very small pinch of sea salt
• ¼ tsp baking soda (optional, and added last)

Drink it slowly, maybe on an empty stomach. Not for instant results, but for routine, balance, and gut support. That’s what the Japanese way is really about.

Mounjaro Salt Drink Variations

So maybe you’ve tried the basic version of the homemade Mounjaro recipe with baking soda, and now you’re wondering—can I tweak this? Is there a way to add a little more kick… or maybe tone it down?

Totally. One of the best things about this drink is how flexible it is. You can build it to fit your needs—whether you want something that feels like a gentle detox, a hydration booster, or a metabolism nudge.

Let’s walk through a few smart variations people actually use.

The Salted Fat-Burner Mix

If you’ve seen versions of this recipe floating around TikTok or wellness YouTube, you’ve probably seen folks tossing in pink Himalayan salt or sea salt like it’s the magic touch. And honestly? They’re not completely wrong.

Adding salt (just a pinch) may help your body:

• Hold on to fluids better
• Avoid dehydration (especially if you’re fasting or sweating a lot)
• Replenish electrolytes without buying sugary sports drinks

Try this variation:

• 1 glass warm filtered water
• ½ tsp baking soda
• Juice of ½ lemon
• Pinch of Himalayan or sea salt
• Stir well and drink first thing in the morning

It’s a great option if you’re working out early or doing intermittent fasting. Just don’t over-salt it—this isn’t broth.

The ACV Upgrade (Apple Cider Vinegar)

Another twist? A splash of raw, unfiltered apple cider vinegar. This one’s popular in gut-health circles and is known for its probiotics and acidity.

Just go easy. Too much ACV can irritate your throat or upset your stomach. Add ½ to 1 teaspoon max, and always dilute it in plenty of water.

Use this one if you:

• Want to support digestion a little more deeply
• Need something stronger after a “cheat day”
• Prefer a more tangy, punchy taste

Quick warning: don’t mix ACV and baking soda in the same glass unless you’re okay with a volcano effect. Instead, try them in alternating routines—Mounjaro one day, ACV water the next.

Bonus Add-Ons: Ginger, Mint, and Even Cayenne

Now if you’re the type that likes to go full kitchen alchemist, there are extras you can toss in:

• A thin slice of fresh ginger (anti-inflammatory and good for nausea)
• A sprig of mint for freshness
• A dash of cayenne pepper (said to help stimulate digestion)

These don’t change the core of the drink, but they do adjust the flavor and give you something new to sip on if you’re getting bored with the base version.

Don’t miss our original guide for more variations: Natural Mounjaro Recipe Drink

How to Use Baking Soda for Weight Loss

Alright, so let’s talk about this straight up.

People hear about drinking baking soda and immediately think it’s some miracle fix for weight loss. Spoiler alert: it’s not. But if you use it the right way—especially in a mix like the homemade Mounjaro recipe with baking soda—it can help support what you’re already doing.

Does it burn fat on its own? No.
Can it help with digestion, water weight, and getting your body to run a little smoother? Yep.

Here’s what I’ve learned from using it and digging through all the health rabbit holes.

When Should You Drink It?

If you’re gonna try it, timing kinda matters. Most folks drink it first thing in the morning. Like, before coffee, food, or anything else. Some try it before meals, but not everyone likes that.

Why morning? Your stomach’s empty. You’re dehydrated. It hits better.

But don’t drink it with your meals—it can mess with stomach acid when you actually need it to break food down. I tried it once right after lunch and… not fun.

Once a Day Is Enough

Some people go all-in like it’s a health elixir. It’s not. One glass a day is plenty. I’d say 4–5 days a week tops.

You don’t want to mess with your body’s mineral balance by overdoing it. Too much baking soda can backfire—upset stomach, bloating, or worse.

I usually take a couple days off mid-week. Let the body breathe.

Does It Help You Lose Weight?

If you think this is gonna drop pounds overnight, you’ll be disappointed.

But here’s what I noticed:

• Less bloating
• Easier digestion
• A bit more “light” feeling through the day
• Fewer snack cravings in the afternoon

Is that weight loss? Not directly. But it helps set the stage for it—especially if you’re watching what you eat and moving more.

Pair it with clean eating, and yeah, you’ll probably feel the difference.

What If You Have Health Issues?

If you’ve got kidney stuff, high blood pressure, or you’re on meds that affect sodium, just skip it or talk to your doctor first.

It’s still baking soda. It does real things to your system. Respect that.

I like to keep it chill:
1 glass a day
½ tsp baking soda
Juice of half a lemon
Pinch of salt (if I worked out or didn’t sleep great)

That’s it. Sip it slow. Don’t expect miracles, but if you stay consistent? You’ll feel it.

Making Baking Powder with Baking Soda and Vinegar (When You’re Out of the Real Stuff)

Alright, time to switch it up a bit. We’ve been deep in the world of wellness drinks and natural resets—but here’s something fun: that same baking soda you’ve been sipping in your Mounjaro mix? It can actually pinch-hit in baking too.

No joke. If you’re halfway through a recipe and realize the baking powder is MIA, don’t panic. Just grab a little vinegar (or lemon juice) and your baking soda, and boom—you’re back in business.

And no, this isn’t just one of those TikTok “hacks.” It actually works.

Are Baking Soda and Baking Powder the Same Thing?

Not quite. They get lumped together a lot, but they’re not interchangeable.

Here’s the deal:

• Baking soda is strong but needs an acid to activate it.
• Baking powder already has that acid built-in. It’s kind of the ready-to-go version.

So, if you only have baking soda, you just need to pair it with something acidic—and you’ve got a quick DIY fix.

How to Make a Single Batch on the Fly

In a baking emergency (we’ve all been there), here’s what to do:

Use:

• ¼ teaspoon baking soda
• ½ teaspoon lemon juice or white vinegar

Add them directly into your recipe’s wet ingredients. Don’t try to pre-mix them—they lose their fizz fast. This will get you enough rise for pancakes, muffins, maybe even some cookies.

Want to Make a Dry Version You Can Keep Around?

If you like being prepared (or just hate last-minute runs to the store), mix this instead:

• 1 part baking soda
• 2 parts cream of tartar
• Optional: 1 part cornstarch (keeps it from clumping)

Example? If you mix 1 teaspoon of baking soda with 2 teaspoons of cream of tartar and 1 teaspoon cornstarch, you’ve got a tablespoon of solid DIY baking powder.

Stick it in a dry jar. Use it just like the regular stuff.

How This All Ties Back to the Mounjaro Mix

So yeah, this might sound like a side quest. But if you’re already using baking soda for your homemade Mounjaro recipe with baking soda, it’s kinda cool to know it’s useful for more than just gut health.

It’s the same thinking, really—simple ingredients doing more than one job. Saves money, avoids additives, and teaches you a bit about how stuff works, whether it’s in your body or your oven.

If that’s the vibe you’re going for—natural, resourceful, no-fuss—you’re already on the right track.

Want to see how else baking soda fits into your day? Circle back to our full Natural Mounjaro Recipe and make it a full-body routine

FAQs

Conclusion

If there’s one thing to take from all this, it’s that you don’t need a complicated routine to support your body. The homemade Mounjaro recipe with baking soda is just one of those little habits that can help you feel better without overthinking it.

It’s not about chasing extreme results or downing expensive supplements. It’s about making use of a few everyday ingredients—water, lemon, salt, baking soda—and using them in a way that works with your body, not against it.

Try it for a week. See how you feel. No pressure. If it helps with bloating, energy, or even just your morning rhythm, that’s already a win.

Want a closer look at how the original version comes together?
Don’t miss our step-by-step breakdown here: Natural Mounjaro Recipe Drink