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A bowl of Mayocoba bean soup topped with fresh cilantro and lime slices

Mayocoba Bean Soup Recipe


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  • Author: Mily
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A hearty, comforting Mayocoba bean soup that’s creamy, chunky, and full of bold flavor. Perfect for slow cooking or Instant Pot convenience, and packed with customizable flavor options.


Ingredients

Scale
  • 1 pound dried Mayocoba beans (or cannellini/great northern)
  • 1 1/2 tablespoons kosher salt (for soaking)
  • 2 teaspoons baking soda
  • 4 1/2 tablespoons olive oil, divided
  • 1 large yellow onion, diced (about 2 cups)
  • 3 medium carrots, diced (1 to 1 1/2 cups)
  • 3 celery stalks, diced (about 1 cup)
  • Kosher salt and black pepper to taste
  • 1/2 to 1 teaspoon red pepper flakes
  • 6 to 7 cups water
  • 12 rosemary sprigs or 810 thyme sprigs
  • 12 sage sprigs
  • 2 bay leaves
  • 2 teaspoons Better than Bouillon no chicken base
  • 2 whole garlic heads
  • 1 tablespoon white miso paste
  • Fresh parsley (optional, for garnish)
  • Crusty bread, for serving

Instructions

  1. Soak beans in 8 cups cold water with salt and baking soda for 8–12 hours. Drain and rinse.
  2. Preheat oven to 350°F.
  3. Heat 1 1/2 tbsp olive oil in Dutch oven over medium heat. Sauté onion, carrots, and celery with salt for 10 minutes. Add red pepper flakes and stir.
  4. Add 6 cups water, soaked beans, 1/2 tsp salt, black pepper. Bring to boil partially covered.
  5. Create a herb bundle with rosemary, sage, and bay leaves.
  6. Stir in bouillon until dissolved. Add herb bundle.
  7. Boil uncovered for 10 minutes.
  8. Trim tops of garlic heads, keep whole. Add to pot and drizzle with 2 tbsp olive oil.
  9. Cover and bake 60–75 minutes until beans are tender.
  10. Remove herbs and garlic. Mix miso paste with broth and stir back into soup.
  11. Adjust thickness with more water if needed. Squeeze garlic into soup and stir.
  12. Drizzle with 1 tbsp olive oil. Season to taste.
  13. Cool and store in fridge up to 5 days or freeze up to 6 months.

Notes

To customize: Add chipotle and cumin for Smoky Mexican; a diced potato for Hearty Veggie; aji amarillo for Peruvian; or nutritional yeast/miso for Vegan. Blend part for creaminess or leave chunky. Serve with crusty bread or rice.

  • Prep Time: 20 minutes
  • Cook Time: 90 minutes
  • Category: Soup
  • Method: Stovetop + Oven
  • Cuisine: Latin American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg