What spices are good in Mediterranean chicken?

Common choices include oregano, thyme, rosemary, paprika, cumin, and a small amount of allspice. These create the warm and aromatic profile associated with Mediterranean cooking.

Why marinate chicken in Greek yogurt?

Greek yogurt contains natural acids and enzymes that gently break down the meat’s fibers, making it tender while also helping flavors penetrate more deeply.

What are the four essential components of a chicken marinade?

A marinade should contain an acid such as lemon juice or vinegar, a fat such as olive oil, seasonings such as herbs and spices, and a flavor enhancer like garlic or mustard.

What are the most common chicken marinade mistakes?

Over-marinating can cause the meat to become mushy or overly tangy. Using too much acid without balancing it with oil can lead to dryness. Not cooking to the correct internal temperature can result in undercooked or tough meat.

Mediterranean Chicken Marinade Secrets for Juicy Results

Name: Mediterranean Chicken Marinade
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1/3 cup olive oil; 1 tsp lemon zest; 1/3 cup lemon juice; 3 cloves garlic, minced; 1 tsp Dijon mustard; 1 tbsp fresh oregano (or 2 tsp dried); 1 tsp kosher salt; 1/2 tsp black pepper; 2 lbs chicken breasts or thighs, boneless and skinless

Description

Create Mediterranean chicken marinade with bold herbs and citrus. Learn the secrets to perfect grilling baking or stovetop cooking.

Ingredients

Scale

1/3 cup olive oil
1 tsp lemon zest
1/3 cup lemon juice
3 cloves garlic, minced
1 tsp Dijon mustard
1 tbsp fresh oregano (or 2 tsp dried)
1 tsp kosher salt
1/2 tsp black pepper
2 lbs chicken breasts or thighs, boneless and skinless

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Instructions

In a bowl, whisk together olive oil, lemon zest, lemon juice, garlic, Dijon mustard, oregano, salt, and pepper.
Add chicken and coat evenly with the marinade. Cover and refrigerate for 30 minutes to 4 hours.
Grill method: Preheat grill to 450°F (232°C), oil grates, and grill chicken 6-8 minutes per side until internal temperature reaches 165°F (74°C). Rest 5-7 minutes.
Oven method: Preheat oven to 425°F (218°C). Arrange chicken on parchment-lined sheet pan and bake 20-22 minutes until 165°F (74°C). Rest 5 minutes.
Stovetop method: Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken 12-15 minutes, turning once, until 165°F (74°C). Rest 5-10 minutes.

Notes

Do not over-marinate to avoid tough texture. Always use a meat thermometer to check doneness and rest chicken before slicing.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grill, Oven, Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 1g
Sodium: 420mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 36g
Cholesterol: 110mg