Q: What are the main ingredients of sinigang?

The sinigang recipe is built around a few essential ingredients that give it its iconic sour, savory flavor. The most common components include: - Protein : Pork belly or ribs, shrimp, fish, or beef - Souring agent : Tamarind (fresh or paste), calamansi, guava, kamias, or sinigang soup mix - Vegetables : Tomatoes, onions, radish, eggplant, long beans, okra, and kangkong (water spinach) - Seasoning : Fish sauce or salt, sometimes with chili for added spice This combination creates a warm, tangy stew that’s both hearty and hydrating.

Q: Is Filipino sinigang healthy?

Yes, sinigang is one of the healthier traditional Filipino dishes—especially when made from scratch. It contains: - Lean proteins , depending on the meat you choose - High-fiber vegetables - Low oil content compared to fried Filipino dishes - Hydrating broth with potential digestive benefits from tamarind To make it even healthier, go for lean meats, skip processed soup mixes, and load up on veggies like okra, radish, and greens.

Q: What vegetables are good in sinigang?

Sinigang welcomes a variety of vegetables that offer color, texture, and nutrients. Common favorites include: - Kangkong (water spinach) : Mild and tender - Sitaw (long beans) : Crunchy and earthy - Eggplant : Absorbs broth beautifully - Radish (labanos) : Adds a crisp, peppery flavor - Okra : Slightly thickens the broth and adds fiber - Tomatoes and onions : Provide a sweet, umami-rich base Optional additions include gabi (taro root) for creaminess and green chili for a bit of heat.

Q: What are the ingredients in sinigang soup mix?

Store-bought sinigang mixes typically contain: - Tamarind powder (the souring agent) - Salt and MSG (for flavor enhancement) - Dehydrated spices like garlic, onion, and pepper - Flavor enhancers and preservatives to extend shelf life Popular brands such as Knorr and Mama Sita’s also offer flavored variations like sinigang sa miso or sinigang sa bayabas (guava). While convenient, these mixes often have high sodium levels, so moderation is key.

Sinigang Recipe : The Best Filipino Soup

Name: Best Sinigang Recipe for a Tangy Filipino Comfort Dish
Prep time: PT-485659H31M36S
Cook time: PT-485659H31M36S
Total time: PT-485659H31M36S
Cuisine: Filipino
Ingredients: 1.5 lbs pork belly or pork ribs; 6 cups water; 2 medium tomatoes, quartered; 1 large onion, sliced; 1 pack tamarind soup base (or fresh tamarind pulp to taste); 1 medium radish (labanos), peeled and sliced; 1 large eggplant, sliced; 1 cup long beans (sitaw), cut into 2-inch pieces; 6 pcs okra; 2 cups kangkong (water spinach); 2 green chili peppers; 2 tbsp fish sauce; Optional: 1 cup diced taro (gabi), miso paste for variations

Ingredients

Scale

1.5 lbs pork belly or pork ribs
6 cups water
2 medium tomatoes, quartered
1 large onion, sliced
1 pack tamarind soup base (or fresh tamarind pulp to taste)
1 medium radish (labanos), peeled and sliced
1 large eggplant, sliced
1 cup long beans (sitaw), cut into 2-inch pieces
6 pcs okra
2 cups kangkong (water spinach)
2 green chili peppers
2 tbsp fish sauce

Optional: 1 cup diced taro (gabi), miso paste for variations

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Instructions

In a large pot, sauté onions and tomatoes until softened.
Add pork and cook until lightly browned.
Pour in water and bring to a boil. Skim off any scum.
Lower the heat, cover, and simmer for 45 minutes until the meat is tender.
Add radish, eggplant, and long beans. Simmer for 10 minutes.
Stir in tamarind soup base or fresh tamarind pulp. Season with fish sauce.
Add okra and green chili; simmer for another 5 minutes.
Add kangkong last, stir, and cook for 2 more minutes.

Turn off heat and serve hot with steamed rice.

Notes

Adjust sourness to taste by adding more or less tamarind.
For a vegetarian version, substitute pork with tofu and skip fish sauce.
Miso or guava can be used to regionalize your sinigang variation.

Author: eppicrecipes.com
Prep Time: PT20M
Cook Time: PT1H
Category: Main Dish
Method: Stewing / Simmering
Cuisine: Filipino

Nutrition

Serving Size: 1 cup
Calories: 220 kcal
Sugar: 4g
Sodium: 780mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 20g
Cholesterol: 60mg